Chaos and Mayhem

So, as you know I've been working on eating healthy and working out this year. Well this past week was one of my worst. I had pizza THREE times for dinner! I'm still kind of dwelling on my mistakes so I decided to shout it into the void just to get it off of my chest. I've been using the MY Fitness PAL app on my phone which has been brilliant! It really helps with tracking and keeping yourself accountable. But every now and again i have a sort of break down and just eat whatever I want without thinking about the consequences. Does anyone else have this dilemma? I don't binge I just have it as my meal. Although I did have 5 pieces of pizza for Dinner today which was maybe not such a good idea. I think the reason that this keeps happening is I an hungry I tend to have my Oatmeal for breakfast no snack and then lunch. I don't have a snack on the days I have eaten pizza So i'm basically starving when I have my little falling out. So my resolution is to think out my meals realistically and know exactly what I will be eating everyday. I think this will help tremendously and now I just have to forgive and forget. I'm hating myself for what I did but what can I do now. Learn and strive for a better tomorrow...or week.

Hi BLog! SO i've lost 12 pounds since we've talked which is nice but not my goal. Though I still am proud of those 12 pounds. The most difficult thing I've been dealing with is "food regret." Which is when you eat something you know is bad and then feel horrible afterwards. I can't help but look up the calories I ate and wallow in self pity and ultimately regret. This happen less now that I've been on a quite healthy everyday diet. But yesturday was my relapse. My first slip up was feeling hungry. My mom had me pick up two pizzas from none other than Little Caesars. I hadn't eaten since lunch and no snack either and it was 6:30 my usual dinner time. I also had eaten my last chicken breast for lunch so things weren't looking so good. I was sooooo hungry and the food was there. I didn;t have to wait to prepare it or anything it was so enticing. Next thing I knew I had eaten 4 pieces FOUR! Why didn't I stop at 2 WHY. So now I have food regret. I've decided I have to workout at twice a day for 3 days in order to makeup those calories that I ate that I should have lost soooooo that should be fun. What I think I've learned from this whole thing is that the regret I expierience after eating junk food is much worse than the initial taste of the food. So not worth it. I am definetly not letting that happen again. let me know if you've ever experienced this I hope i'm not alone.